Through shadow integration, parts work, and somatic release, we gently reconnect you with the emotions, memories, and truths you’ve learned to hide — guiding them back into harmony, and guiding you back into radical wholeness.
Emotional Freedom Mentorship
Come home to the parts of you you’ve been running from.
You’ve done the mindset work.
You’ve journaled, affirmed, breathed, meditated,
tried to “think positive,” tried to “let it go.”
And still something keeps looping.
The same patterns.
The same reactions.
The same ache underneath it all.
That ache isn’t a sign that things will never change.
It’s a sign that something deeper is asking (maybe even begging) to be met.
It’s your shadow calling for your attention.
What the shadow really is
The shadow holds the parts of you that were never given permission to exist — the anger, fear, sensitivity, power, longing, and truth that once felt too unsafe to express.
We learn to push these parts down to keep ourselves loved, accepted, and safe.
But what we repress never disappears — it just runs the show from underground.
It shows up as:
The same painful patterns you swore you were done repeating
Emotions that feel “too much” to manage
Critical thoughts that tear you down no matter how much you know better
A sense that something inside you is always just… off
When we integrate these exiled parts, the war inside begins to end.
The energy that used to fuel anxiety, self-doubt, and overthinking becomes available again — for creativity, presence, love, and peace.
The work we do together
In Emotional Freedom Mentorship, you’ll be guided through the process of meeting yourself fully — what lights you up, what hurts, and everything in between.
Together, we’ll explore what’s been hidden and cultivate a deep, genuine safe place for these parts of you to land.
Using Parts Work, EFT Tapping, and Somatic Release, we’ll:
Gently connect with the parts of you that have been holding pain
Learn to express from these parts, nurture these parts, and meet your needs
Process repressed emotions through the body, not just the mind
Restore the natural flow of energy in your system (unstuck the funk)
Build new neural pathways that support inner harmony, trust, and liberation
No seriously, sh*t is gonna UNLOCK for you in this process
This is far from forcing yourself to be positive or pretending to be someone you’re not in hopes it’ll manifest magic.
The magic is in finally learning to meet every part of you with compassion — and discovering that what you thought was “too much” was simply a part of you waiting to be nurtured.
Spoiler alert: It feels so damn good to nurture it.
Why mindset work alone isn’t enough
If affirmations, empowerment programs, or “high vibes only” approaches have ever given you a temporary high followed by the same old crash… you’re not doing it wrong. You’re just being invited deeper.
Lasting freedom doesn’t come from forcing yourself to feel better — it comes from understanding what’s beneath what you feel.
When we bring the unconscious into the light, old belief systems dissolve and new ones take root.
You stop fighting your emotions and start walking hand-in-hand with them.
That’s what true integration feels like.
And it f*cking rocks.
The Process
Integration is the art of harmony.
It’s where every part of you gets a seat at the table — your inner child, your protector parts, your shadow, and your golden potential that’s been waiting in the wings.
As you learn to witness and embrace these parts, life starts to shift in ways that used to feel impossible.
The world softens.
Your relationships deepen.
You begin to trust yourself again — not because everything is perfect, but because you finally know how to meet whatever arises inside you.
Your Mentorship Experience
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1:1 Shadow Integration Session | 90mins
Break through and gain clarity in a single, 90-minute session designed to explore and process what’s alive right now.
Experience a noticeable shift in your nervous system, mood, and sense of clarity.
Container support will be available for a week following.
Investment: $150 -
Reclaim | 12-Week Virtual Group Program
Learn how to work with your emotions, not against them — using EFT tapping, somatic release, and guided shadow work to meet every part of you with compassion. Here, you’ll cultivate an inner harmony that will change the way you approach life forever.
Join the waitlist to be the first to know when enrollment opens and to receive exclusive early-bird pricing!
Early Bird Special: $1k
Post-December: $1.5k -
Emotional Freedom Mentorship | 3-Month Support
Meet weekly for 2-hours of private mentorship and take on a journey designed uniquely for you.
Together, we’ll integrate your pain points, reconnect with what lights you up, clarify your vision, and align with your deepest values — so your outer life begins to reflect your inner transformation.
You’ll also receive guided practices and direct support between sessions to help you integrate this work into daily life.
This is for the person who’s ready to make emotional freedom a way of being — not just a momentary breakthrough.Investment: $3.5k
The invitation
If something in you feels the pull, trust it.
This is your sign that the part of you who’s been holding it all together is finally ready for support.
Let’s start with a free 1:1 Clarity Connect — a space to share where you are, where you long to be, and how I can guide you in meeting yourself more deeply (and lovingly) than ever before.
You’re invited to come home to the wholeness that’s always been waiting for you.
Let’s Connect.
Interested in working together but aren’t seeing what you need? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!